Jun 28, 2026
We are smack in the middle of summer camp season. Here in northern Arizona, our days have been filled with sunshine, cool breezes, blue skies, and just enough blessed rain to make everything feel alive. And yet…like so many adults, I spent the majority of the...
Feb 1, 2026
The room is quiet when I wake. Morning light is slipping in through the sliding door, the kind that suggests ease — stretching, coffee, a gentle start to the day. My body and brain registers the invitation. I just can’t accept it. Standing hurts — not metaphorically,...
Jan 27, 2026
When I have more energy, I’ll clean the bathroom. When I have more energy, I’ll wipe the baseboards. When I have more energy, I’ll load the car with donations. When I have more energy, I’ll deal with the half-broken couch. When I have more energy, I’ll get to that....
Jan 18, 2026
Right now, for me and many others, the world is feeling especially dark. More senseless violence on the big scale and the small. Nighttime darkness descends pretty quickly by 5 p.m. The news is heavy. The challenges feel relentless. And for those of us already...
Jan 11, 2026
Every year at this time, I return to a ritual that has followed me through countless seasons of becoming. Many people call it a vision board, but I’ve always felt that phrase can be a little… stiff. A little too strategic. A little too “corporate goal-setting...
Dec 2, 2025
“A balanced inner calmness radiates from a peaceful centre.” – Donna Goddard The holiday season is often described as the most wonderful time of the year, but it can also be one of the most stressful. The pressure to find perfect gifts, prepare elaborate...
