Jan 4, 2026
As a new year unfolds, many of us embark on the journey of personal growth, setting resolutions, creating goals, and dreaming of brighter days ahead. One powerful practice that has gained popularity is selecting a “Word of the Year” to serve as a guiding...
Jan 21, 2024
“Forever is composed of nows.” —Emily Dickinson About ten years ago, I found myself caught in the relentless whirlwind of life. My days were filled with routines, deadlines, and expectations… mainly for others and few for me. It felt like I was living on autopilot,...
Sep 1, 2023
“Know that your work speaks only to those on the same wavelength as you.” ― Jean Cocteau In a recent issue of one of my favorite magazines, MANTRA Wellness, I came across the quote above. I liked it and yet it has sat a bit uneasy with me. At its core, this quote...
May 2, 2023
“The element of fire to me is very powerful because of what it symbolizes, how it symbolizes a strength. It symbolizes something that’s unstoppable. You can’t get through it, you know.” — Alicia Keys Deep within each of us lies a unique essence, which I think of as...
